Notes and articles

Practical wellness notes, protocols, and encouragement from Chris Eve.

Nutrition

Sugar Goes By 54 Other Names

If you are reading labels and still not finding sugar, it may be hiding under a name you do not recognize. Here is the list, and what to do with it.

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Nutrition

Where Gluten Hides When the Label Does Not Say Wheat

Bread and pasta are the easy part. Gluten also turns up in soup, lunch meat, supplements, and even lipstick. Here is where to look.

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Nutrition

Non-Dairy Milks, Side By Side

Almond, oat, soy, coconut, hemp, rice. They are not interchangeable. Here is what each one actually gives you.

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Nutrition

Food First, Then Supplements

Five nutrients worth understanding, what each one does, and how to get more of it from your plate before you reach for a bottle.

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Working With Chris

Test, Do Not Guess

Two people with the same symptoms often need completely different support. Here is what actually happens in a Comprehensive Wellness Assessment.

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Supplements

Why There Are So Many Kinds of Magnesium

Glycinate, citrate, oxide, threonate. They are not the same, and the one you grabbed may not be the one you wanted.

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